Deep relaxation for kids! Before bedtime, after a stressful day, to mute before the nap during the day. This book is a great calming ritual.
You will find in it relaxing texts, beautiful illustrations, as well as the author's tips on how to relax with children.
Regular use of relaxation before bedtime allows children to benefit from them. Strengthens concentration, reduces anxiety, develops imagination, improves relationships.
Creating this book, Martyna Broda was based on experiences related to the practice of meditation, positive affirmations, visualization and breath work.
- Age: 3+
- Publisher: Mamania
- "You are someone special. Relaxation for children ”, hardback, 25 cm x 25 cm, 48 p.
- Text: Martyna Broda
- Illustrations: Karolina Hyla